Meditation - Expanding Consciousness

#1 Bring your awareness to Your self

Feel all the sensations in your body.

#2 Bring your attention to the walls/space surrounding you

Broaden your presence in all directions

One direction at a time

Feel yourself expand outside your body

Outside your mind

Your being is filling the larger space

#3 Connect to H-shem

Connect to that higher G-dly place

Within your self

Bilvavi….

Go into Dveikus

Daven for Siyata D’Shmaya

Shift your body

#4 Hold these 2 perspectives simultaneously

feel the tension

embrace the feeling of being

uncomfortable

When talking to ____

Connect to your Self

Feel the feelings

the sensations

>SHIFT

Expand your self

to the edges of the room

From that place

Open your eyes

Connect to ____

bring your awareness back to him

(never connect 100%; connect like 80% while keeping the constant connection to H-shem)

#5 Go back & forth

him/her

you (Your Elokus)

him/her

you

sensing self

sensing him/her

Look in

awareness of self

Look out

awareness of him/her

while in conversation

connect out / connect in

never disconnect with your self

Your Elokus

Based on Meditation with Liba Markson