ROSH CHODESH SIVAN MEDITATION
Experiencing Tiferet She B’Malchut at the foot of Har Sinai

based on the book Dance of the Omer by Rav Benji Elson

We are now in the last  6 days, leading to Shavuot, kabbalat haTorah
What do these events have to do with us, today, on our own journey?

Lets explore whats happening TODAY …
being present in the NOW…

Meditation by Rochel Leah Weiman
LISTEN:

Music: ניסים ברוך



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Movement & Transformation to MOUNTAIN CONSCIOUSNESS
TIFERET SH BMALCHUT

Today
is the day,
after a month and a half of traveling,
that we finally have arrived
 at the foot of Har Sinai.

 Rosh Chodesh Sivan,
i connect to Sivan
to the word
Hiluch הלוך 
and the chush / sense
of Movement and Transformation.

On Rosh Chodesh Sivan,
We
Bnei Yisrael
reach the midbar Sinai and camped
at the foot of the Mountain. (Mechilta dRabi Yishmael 19:1)

No words were spoken
to us,
“Hashem did not say anything at all to the Jewish people, Since they were weary from the journey” (Shabbat 86b)
Yes
Feel your weariness
No judgement
Just be with it

I still in my stillness
At the foot of mt sinai
And feel my breath and align to my spine /
My center column
As I connect to Tiferet SheBMalchut

Allowing the light to come in from my crown
And bringing it into  my heart
And bring the light down  to the souls
Of my feet
Connecting to the Land / adama
more fully embodying my new role of Malchut

I feel my vessel
 overflowing with
ahavas Yisrael

as I feel the light overflowing
And now rising up and up and up
Till it reaches my mouth / פה

How can I express my love and support to others
as they too, are
simultaneously
stepping into their
new roles of Malchut

I welcome this Transition
As am fully conscious
Of my new makom / place
at the foot of the Har Sinai

pause
to deepen my breath
as I sit opposite the Mountain

ויחן שם ישראל נגד ההר
…

Steps for Transforming and Rectifying Thoughts

  1. RECOGNIZE the moment. STOP! I am in a state of nefila / falling into my negative thought pattern / midda / taiva / self judgement

  2. RECOGNIZE this is a state of perfection, created by the Perfect Creator

  3. RATZO RUN “Hashem please help me. I feel the fire / feeling of constriction trigger. I don’t want this and I can’t do this without you.

  4. FEEL THE SIMCHA I can actually feel happy about this feeling / emotion / taiva because it was placed in me for this tikkun (to elevate to my yechida-soul level)

  5. BARUCH HASHEM Thank you Hashem. I don’t need to fall into this negative thought pattern anymore. I get it now!

  6. SHOV/ RETURN be present / bring the light back into the relationship with your self and others. Return to your heart center and feel the Shechina presence

  7. BE CONSCIOUS that I fulfilled my tikkun for my soul, and collectively for Knesset Yisrael and the world

  8. Say a pasuk / do a mitzva / do chesed  / learn Torah