Leah Imeinu Meditation

Nechama Sarah Burgeman
Inspired by Rav Ginsburgh’s discourses including רבי רש״ב. Maamarim ע ב

Leach ladder image.jpg
 
 

It all started when…

1.          ASIYA / ACTION

2.          YETZIRA / EMOTION

3.          BRIYA / THOUGHTS

4.          ATZILUT / EMINATION EXPERIENCE DIVINITY

                (YECHIDA)

 

 UP THE LADDER:

 

ASIYA

Breath. Relax

Feel the receptiveness of HOD

Being thankful and grateful

of every breath

 

Ask yourself what situation has been lingering or something in your story that needs to be fixed

Holding you back from being your essence / light

stuck in the lower vibration

an issue / predicament

 

YETZIRA

put your hand on your heart

what are you feeling about this situation

allow your self to be honest

what do you REALLY feel about this issue

(every issue is a tikkun to be grateful for)

pain/ discomfort/ indecision

this is the part of the tikkun

feel your gut feeling / feel the rawness

(even though we are grateful)

 

BRIYA

Whats thoughts and beliefs do you associate with this in your life?

even if they are false beliefs

re: this feeling / pain  / discomfort

Can write down the beliefs surrounding your thoughts

 

ATZILUT

Dveikus to H’

Get beyond this

Please H’ help us get beyond

the place in our soul that we are connected to H’

Receiving the bright light.

a deeper place of resolution

embrace with the prayer

feel yourself receiving the divine light and love

 

DOWN THE LADDER:

 

BRIYA

Replace them with thoughts that we know is true

Ayn Od Milvado

Resolving this issue is the geula process

we are all variations on the same theme

we are here to help each other

make these breakthrough

 

trust H’ is going to help us with our issues

through conversations…

believe H’ is helping us.

 

YETZIRA

HEART LEVEL

more calm and peaceful.

Feel the stream of light from atzilut

massaging your heart

 

ASIYA

[SHIFT]

Redifine the issue

tikkun re-ah

how your see the issue

a shift in your vision

bringing the higher waters into the lower waters

bringing H’s love into the scene in your story

open you heart

Love H’ Elokecha