See full Meditation:
https://www.youtube.com/watch?v=XZ-PhAAsyB8&list=PLgNvGUycBpqecIItDV9WgDXuIdWno-56u&index=5&ab_channel=RavDonielKatz%26TheElevationProject


I am changing my Energetic frequency
And the energetic frequency of those in my home
And the world

With this lulav and etrog  hadasim and Aravot
I bring the light into my being

I am breathing with the sukka consciousness
Inhale caf vav 26 yhvk
Exhale samach hey 65 adni

Which each inale and exhale
I am purifying the 6 primary desires of my heart

Connecting to my higher self
to my holy pure emotions
focusing
kedusha

I bring the light of all 6 desires
Into my purified heart
I touch my heart
To give my heart taharas halev

I take it into it infinite awe
I lift it up and draw it back into me
I can return to the state of divine perfection
I see the divinity in all things

The Etrog= taarog is purifying my heart
Ratzo I reach for kedusha
Shov I Return to my heart
holy positive ruach hakodesh

and raise my frequency, dvekus a notch to
BTzila D'm'haym'nuta frequency
בצלא דמהימנותא
Shadow of emunah

I CAN see through
my heart that was sleeping
is awakening

ata michiyeh oti
you are filling me with lifeforch chius
its pouring into my heart

reality of nature, teva
is pouring into every cell of my body

My daas elyon is activated
And KNOWS what to do
I See divinity in all things
I see with divine inspiration / ruach hakodesh

It gives me the eyes
to see with a higher vision
Lhistakeil to see goodness in all things
In all places and times in my life
Panim to panim

feel it shining brighter
ask hashem to bring down simcha in the
makif the light of Bina
of the mother feminine energy
surrounding me

Im surrounded by the
walls of sukka and the light of the sukkah above and below
I see the six dimensions around me and ask hashem to draw down from the
ohr ayn sof, chochma and bina
in the world of its atzila down into the daas of Za zeir anpin
down into the 6 dimensions of za . my emotional body
I feel this tremendous light
Coming down into my lev heart
tremendous chiyus

place the palms of your hands facing each
so the palm should not be touching
 until you feel the chius and the shefa that run between them

imagine there's a light coming down from
above your head from the ohr eyn sof
keter yud
the infinite light it's running down into your head
into your heart
 into your arms (upper hey) uniting together
the hands of the are the expressions of daas
hispashtus hadaas us into the world
extensions of consciousness into the world

the hands of the channelers of Emunah
you channel the emuna

turn your hands towards your heart
keep your hands up
we're building malchus
we're building the positive holy
pure emotions
at the heart right now together
in the sukkah

see the light pour into your heart
see the lights coming from the six dimensions of the sukkah

the most infinite loving divine
feminine light of  emuna
Of true perception
pouring into your heart right now
expanding your heart
ruach hakodesh

KETER
lift your hands up to the top of your forehead /mezzach
the shame of keter
choose to be open
to receive the light embodied within
yud kamets hey kamatz vav kametz hey kametz
crown light Keter expands and opens
floods in from above
yud kamets hey kamatz vav kametz hey kametz

moving your hands right down to the right side of your head
expanded consciousness

CHOCHMA
koach MAH
infinite potential the divine soul within you let's turn it on empower it
from the light of above coming through the light of the sukkah
the sukkah the divine energetic field
surrounding us drawing this light from the higher worlds into our Chochma right now
this divine name

yud patach hey patach vav patach and hey patach

choose to connect to everybody

BINAH
 move your hands to the left side of your head
light of Bina
a perfect understanding
of sequel of rational thinking but not ocd
a pure understanding of reason integrated with intuition
yud tzere hey tzere vav tzere and hey tzere

CHESED
turn to your right side
the ohr pnimi of the hasagim / achievements/ lights till now
are coming into your heart

 it's not enough not to feel negative feelings
now we want to
open our hearts to have kedusha ruach hakodesh
to take all the feelings of CHESED / love
of loving kindness
of infinite compassion of simcha
of feeling caring for all
and ourselves

Rabbi Nachman says
only in the sukkah can we learn to love ourselves
and only through loving ourselves
can we only then love hashem

and here is the divine name as we draw from the right side
love and kindness into us

say yud selet hey segel vav segel and hey segel
facing the wall you're facing
draw this name in your dimyon , your imagination on the wall
and then feel it coming from the wall of the sukkah
 into your heart
imagine
all the people you find it hard to love
 feel love for them in the various parts of yourself
you find hard to love feel love for it
bring it into the light
that which you most want to love and care from the world
expand the love for it right now

GEVURAH
moving 180 degrees now to the left side
transforming and healing all the fears of our hearts all the doubts all the pain
abandonment of ejection
 replacing that with healthy boundaries
with healthy protection with awe with respect
divine or divine awareness Yira elaa
draw this name on the sukkah wall in front of you
facing the left side
yud shva hey shva vav shva and hey shva

and draw that into your heart right now
melt and release your fears
melt and release the blocks

TIFERET
turnback to face forward
balance and harmony beauty healthy sense of self and alignment
see the wall illuminated in front of you with this divine name
draw it down from bina

 draw it down from the middos of za
into your own heart

to find beauty in all things
harmony in all things
beauty in all things
 harmony and all things
yud cholam hey cholam vav cholam and hey cholam

share it with the whole group receive it from the whole group
wonderful
take all the chaos in your life when you
can't find balance
when you can't find harmony
and release it into that name

draw that light into your heart
to find beauty -kol dvar - in everything
 to see the circle in its wholeness, the ohr makif surrounding you
your higher self holds harmony between head and heart
harmony between spirituality and physicality
harmony between shabbos and the chol
harmony between meditation and my mundane life
rebuild your heart
re-energize your heart open your heart

NETZACH
reach up up up lamala lamala
to know when to dominate
to know and to be strong
to not be fearful
to have the willingness to push on to
push through the ability with confidence strength with simcha

look up to shamayim
the divine spiritual worlds pour down to us
giving us clouds and strength
to overcome all our yetzahara's
all our resistance

there's the divine name sitting on the schach 
yud chirik hey chirik…
pour it down into your heart

see all the places you're afraid to move forward
all the places that you're holding back
even though there's no need to see the heavens come down upon you now flooding you with strength
and confidence

tremendous resilience
tremendous determination
divinely channeled

HOD
down lmata  lmata down to the physical world
the MIDDA OF HOD
 to know when to be humble
to know when to hold back
to know when to release and let go and not try and dominate and control things to find true humility
the holiness of submission hachnaa

yud kubbutz hey kubbutz…

to know when i'm being too much to do it
in a healthy way
not a passive-aggressive way
pulling up from the floor into your heart
it's not really the floor it's a divine material
made of above

we're reaching to the six dimensions to access the
6 holy worlds of ZA
and the world of its atzilus
enjoying and bringing the light down into our hearts
of true humility trust
to let go and let Gd

allow that into your heart
everywhere it's hard to trust
everywhere it's hard to let go let it flood you right now and transform you right now

YESOD
last turn around towards the final wall

Yesod the midda of connection
of bonding
sexual bonding and connection
All that energy should be harnessed
in the holiest way the most pure ways
 to connect in the deepest ways
even not sexual connection

i'm bonding with people i should be
with innocence with purity to see the divine wisdom
within all things at all times
and to connect to that only
to connect to people in the deepest holiest ways
to that right now
release any destructive sexual energy
and enlighten me with true dveikus through hiskashrus

to the wisdom and light within all
things the divine wisdom of light in all things

yud shiruk hey shuruk etc…
release all that negativity
and embrace holy elevated power of connection
within you for this day and all of your life moving forward

MALCHUT
and finally drop your hands finally tilt your head back

 the final
level is malchus
 you are malchus
you are the center
all the walls are illuminated for much greater makif

much greater lights above
see hashem flooding you from all sides
and from no sides
and hold space for yourself as
the central still points within

and now see the light turn on within you
and flood out beyond the walls of the sukkah
to your family
to your busy lives
you radiate the light now to all of the world
to all of your future
you are the embodiment of the sukkah
this is the sukka leviatan
the sukkah that goes with you into the future
see every challenge you face
every desire you get tripped up by
heavy fear that sabotages
you every relationship that's challenging

see light within it now
see good within it right now
turn on the eyes of a emuna
let the externality fall away
see the infinite light flowing
through
that star
you are the star
illuminate all when your heart
you are zoche to ruach hakodesh
yes I see good and light in everything

this is such a consciousness with the power together
in this group
in this sukkah

the ushpizin____ of the day***
take a few more breaths now to pull
light into your being
to shine it forward into your life
and see the world through the eyes of Emuna

through all the dimensions of your life
wonderful take a few final moments
any blessings or insights
thank the sukkah and its sparks
the many lights of revelation and breakthrough
are you ready with new eyes?
you can take a few deep breaths
wiggle your fingers and toes
and open your eyes

***USHPIZIN (Optional)
choose to connect  to the ohr eyn sof
the self infinite light pointing into us choose to connect to (the ushpizin of today _____)
enter into the letters of the Torah
focus on the sefira of ushpizin of today
 focusing on (ie day 1 love of Hashem).
This was the trait of ___ Ushpizin,
and by becoming an embodiment for the light of ___ Ushpizin,
by focusing on his trait of ___
I learn the letters of the Torah,
may I be zocheh to “see” ___ Ushpizin,
meaning that I will see the Shechinah in the form of ___ Ushpizin, and become bound with Hashem through the way of ___ Ushpizin.

For by the “drawing forth of water in joy” (Yeshayahu 12:3)
וּשְׁאַבְתֶּם־מַ֖יִם בְּשָׂשׂ֑וֹן מִמַּֽעַיְנֵ֖י הַיְשׁוּעָֽה:
on Succos,
And you will receive novelties from the choicest of the righteous”, - Targum Onkelos “
meaning that on Succos, a level of the Torah Chadasha
new Torah of the future comes down to the world,
and through learning Torah on Succos and serving Hashem through the ways of the Ushpizin
according to that day,
one merits a revelation of the Shechinah
that corresponds to the particular Sefirah (chessed/Avraham, gevurah/Yitzchok, etc.)
of each day of Succos.