Heart Meditation
H: HUG
E: EMPATHY
A: APPLAUSE
R: RELEASE
T: TRUST
H: A Hug From Hashem & His Heavenly Healers
E: Feel Empathy from Hashem For All the Pain in Your Life
A: Feel Heavenly Applause for All That You Do Manage to Do
R: Release Everything Beyond Your Control
T: Trust That Hashem Is Taking Care of You At All Times
-Dr. Miriam Adahan